NUTRIGO FISH OIL OMEGA 3 HIGH STRENGTH 120'S
RM 168.00
0
Description
Fish Oil is the fat or oil that's extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. However, if we don't eat 1–2 servings of fish per week, fish oil supplements can help us get enough omega-3s. Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What’s more, fish oil usually contains some vitamin A and D.